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Sparks Insurance, Inc. Blog: personal health

View the latest blog posts from Sparks Insurance, Inc..

Work life balance. This is a phrase that businesses highlight and employees desire. While work life balance is valued by many, what does it really look like? Work life balance is achieved when career is balanced with lifestyle. As an employer, you may wonder…how can I provide a better work life balance for my employees? READ MORE >>

Whether it is Spring Break, Summer Vacation, a Holiday Break, or just a simple getaway, it's a time when the kiddos are out of school and families can "make a break" for potentially warmer, sunnier weather and fun, adventurous and relaxing times. READ MORE >>

Summer is a great time for being active. Even if you live where it gets hot or humid, there are ways you can stay in shape year-round. But make sure to take precautions when you are active outside. Be safe in the heat If the temperature is lower than 80°F (27°C), you usually can be active outside without taking extra precautions. READ MORE >>

Already having a hard time keeping your New Year's resolutions? The National Institutes of Health says you're more likely to stick to a change in your routine by taking one small step at a time -- so break down your resolutions into bite-size chunks. READ MORE >>

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