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Sparks Insurance, Inc. Blog: health tips

View the latest blog posts from Sparks Insurance, Inc..

We all know the saying to help us remember to adjust our clocks for the daylight saving time changes (this Sunday in case you are wondering). But, what can we do to help workers adjust to the effects of the time change?  A few studies have examined these issues but many questions remain on this topic including the best strategies to cope with the time changes. READ MORE >>

As winter approaches, some people are affected by daylight getting shorter. For some, it’s a minor change in mood and others experience a deep depression called Seasonal Affective Disorder (SAD). What causes this? READ MORE >>

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